Flexibility, Strength and Sports Rehabilitation

What is

Flexibility, Strength and Sports Rehabilitation

Crucial to sustaining the alignment of your body is the flexibility of your joints. Our individualised Chiropractic and Sports therapy care and training plans are designed to help you improve the flexibility and strength of distinct muscles and joints. 

By understanding the stresses on the joints and muscles and the theory behind why you are exercising during your rehabilitation phase, we can help you to avoid any unnecessary relapse of the condition. 

The personalised care plans we create will take into account the specific needs of your case, your levels of fitness and your health goals which can be tailored towards any specific sports or exercise that you may engage in. A progressive scheme of exercises and stretches, carried out in our specially designed Rehabilitation Space and independently at home, are designed to improve your level of strength and flexibility at a rate that is suitable for you.

We can help with:

  • Joint stiffness
  • Muscular problems
  • Tensions
  • Aches
  • Postural Imbalance
  • Back Pain
  • Neck Pain
  • Mobility Issues
  • Sports Injury
  • Tendon and Ligament Damage

How we Work

  • Rehabilitation Exercises
  • Stretching Exercises
  • Use of Rehabilitation Space
  • Postural Advice
  • Training in Ergonomic Awareness
  • Personalised Exercise and Stretching Plan to use at home